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I am up to 24 hours no eating , 8 days so far. I am not sure when I should take a day off. I am afraid to take a day off. I was at a stall in my weight, I am losing a few pounds. My weight today is 136.6. I have lost 6 pounds in 8 days. I am reaching for 125. I was already in ketosis, so that helped a lot. I workout at…
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Sorry this is my first time doing this, I think I made a boo boo lol. Make goals, write them down and record what you did each day, it is rewarding to see your improvements. It made me want to work harder. Below are some of my goals. Goal - Exercise of choice, work your way up to 1 hour, 5 times weekly. Treadmill is great…
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