We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Cheat days are a terrible idea. Your stomach gets used to eating a certain amount, so it's best to maintain that. If you find you need cheat days, just eat a little more on normal days and maintain a smaller deficit.
-
Basic strategy: you'll go into starvation mode (which is bad and causes weight to come back) if you lose more than 10% of your body weight in 6 months, roughly. So, get an exercise routine with plenty of cardio and a bit of weights work, and run a caloric debt until you've dropped 10%. Then start eating more to hold at…
-
This might be relevant: I've noticed my UP3 calorie adjustments have gone WAY up recently, such that walking about 4k steps yielded a 2k calorie burn. That's not how it used to be for me. Perhaps there's some new bug related to this?
