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Finding clothes that fit you. When you have to tighten that belt. Former-tight Tees are now oversized tees Compliments Not being bloated aaallllll the time Feeling happy and mentally lighter Wearing shorts and feeling good. Not being called pregnant.. Not being bullied by jerks Having More self confidence being yourself…
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I lost 42 pounds by just working out at home. I am a high school senior and I have barely any time to do the YouTube workouts. I usually do HIIT workouts because they are short and effective and mcro-monitor what I eat. Blogilates, fitness blender, fitness Marshall etc have great workouts to squeeze in before I leave for…
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I lost 42 pounds with the help of these YouTube channels: 1) fitness Marshall (cardio hip-hop) 2) fitness blender (HIIT , Strength training) 3) blogilates (pilates) 4) one-howto (zumba) 5) Leslie sansone's walk at home(walking and strength training) 6) yoga with Adrienne 7) hasfit (strength training) And you can just…
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I sometimes have a banana..but it's not necessary...
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Okay listen, I lost 20 kgs and I didn't exclude jumping Jacks or calf raises and my legs have become toned , less flabby and slimmer. I guess it's a win -win situation here. Simultaneously losing weight and doing jumping Jacks won't make your calves bulky.
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I French braid it every time I go to the gym..the braid doesn't flail around that much then.