LearningToFly13 Member

A midweek treat :D

Vegan AND low carb? Wowza :|

Add healthy fats to your diet. ..olive oil, avocados, nuts, eggs....full fat yogurts. 1000 calories is way too low. Eat for your health, not just for weight loss

Do we need sugar in salad dressings? :|

I do love a good cleanse thread....

Congratulations :) I would think having a wedding to prepare for would be good motivation to lose some weight and get in shape?

My mind is blown :D

Merseyside. Looking for friends who interact. As long as you're not on a ridiculously low calorie diet then I'm happy to have you. Could do with more life on my news feed :)

Amazing achievement! I needed this today, thank you <3 <3

They are collectors of souls >:) >:) >:) >:)

Maybe you should focus on how you feel rather than how you look. Is 10 lbs really the bridge to your happiness? I doubt it. Maybe you should now focus on health and happiness and maintaining the beautiful body you have. Maybe you need to focus on your blessings.

How are you logging if you're not weighing? :|

I eat a small amount of chocolate most days

I read this year's ago. It's brilliant. Khaled Hosseini's other book, 'A Thousand Splendid Suns' is even better

Ooh I've not read this one. I love Stephen King. Gonna order this now !

Oh no, I've worked it out. Same girl...same question. Different thread.

I'm sure I read this thread before... or is this seriously someone else exercising six times a week and only eating 1000 calories a day?

This is my second time too. I got diagnosed with breast cancer in May 2015 and put on a huge amount of weight during and after chemo. I have to lose at least 2 stone before they'll do my reconstructive surgery and then I will have a further 3 to go before I'm back to 'normal'... whatever that is :D :D :D I'm currently down…

40lbs is amazing so well done for that. Sounds like you need to work out exactly how many calories you need to be eating to lose at your current weight. Google Scoobys calorie calculator and enter your stats and activity level and it will give you the amount you need to eat at a bare minimum in order to function, the…

Oh hey you are near me :D

Liverpool, England. Go BJ!!

15 weeks is a bit yukky energy wise. You'll find you'll feel more energetic and radiant from about 20 weeks onwards. Don't let your blood sugar get too low as that's when you'll crave like mad so eat regularly and keep snacks close by. Nuts, hard cheese.... fruit and veggie sticks. Eat wholw foods and complex carbs. Walk…

Yeah I have to get literally everything done in the morning. The longer the day goes on, the less I can be bothered. If your goals are so important to you OP then looks like you're just gonna have to get up and go. Don't think about it or wait for some wave of motivation. Just do it. Things become habit the more we do…

I have to agree. Are you saying that if he starts making healthier choices food wise, cuts out junk and takes regular walks that he needs a doctor's go ahead first? If he was planning on doing something extreme like going to a military boot camp or slashing his calories ti the max then yeah...

Faces*

Oh they have the cutest little faxes. I just wanna kiss 'em!

Don't go to the gym then? Do something else. Walk, run, dance...workout at home ? It's up to you how you workout.

Your...not omen! How creepy >:)

You're relying on motivation. Motivation won't sustain you. You need discipline to develop healthy habits. Plan your week and stick to it. Just do it. I factor in a day off which gives me something to look forward to. A few weeks of planning and doing will be omen your new normal. Then you won't need motivation

I log every day and like to interact with my friends. Sent you a request x