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55 Years Old.......5 Foot Tall........Originally at 125, trying to get to 115. Hovering at 119. I really have to restrict my food and increase exercise to drop those last few pounds.......it's to easy to stray.........but I will persevere!
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Strength, cardio, and stretching (yoga) are the key. All three are equally important and each provide a different benefit to help reach your goal and overall sense of well being. Consistency is key and, of course, monitoring what you put in your mouth. Garbage in, garbage out. If you eat poorly, you won't have the…
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Drinking Slimfast doesn't keep you feeling full for very long, so I don't think it's the best long term way to keep the weight off. Eventually, you want to eat real food or at least I do. If you're in a hurry and don't have time to prepare a better breakfast or lunch, it certainly better than nothing. But I agree with…
