Replies
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This will be another challenging round. I have surgery (cosmetic) scheduled for the 29th, and spending the next 4 days recovering on oxycodone. So I'll have to be extra clean with my diet to compensate. Consistency is key. Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R23EW - 115 Goal This Round: Average…
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This will be another challenging round. I have surgery (cosmetic) scheduled for the 29th, and spending the next 4 days recovering on oxycodone. So I'll have to be extra clean with my diet to compensate. Consistency is key. Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R23EW - 115 Goal This Round: Average…
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Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R19SW - 119 R20SW - 117 R21SW - 117 R22SW - 116 R23SW - 116 Goal This Round: Average lower than 115 lbs 11/19 • 116 • Played 3 sets of tennis this morning. 1800 cal 11/20 • 116 • Ran 3.5 miles & lifted weights this morning. 1650 cal 11/21 • 115 • Ran 3.5 miles…
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Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R19SW - 119 R20SW - 117 R21SW - 117 R22SW - 116 R23SW - 116 Goal This Round: Average lower than 115 lbs 11/19 • 116 • Played 3 sets of tennis this morning. 1800 cal 11/20 • 116 • Ran 3.5 miles & lifted weights this morning. 1650 cal 11/21 • 115 • Ran 3.5 miles…
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Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R19SW - 119 R20SW - 117 R21SW - 117 R22SW - 116 R23SW - 116 Goal This Round: Average lower than 115 lbs 11/19 • 116 • Played 3 sets of tennis this morning. 1800 cal 11/20 • 116 • Ran 3.5 miles & lifted weights this morning. 1650 cal 11/21 • 115 • Ran 3.5 miles…
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Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R19SW - 119 R20SW - 117 R21SW - 117 R22SW - 116 R23SW - 116 Goal This Round: Average lower than 115 lbs 11/19 • 116 • Played 3 sets of tennis this morning. 1800 cal 11/20 • 116 • Ran 3.5 miles & lifted weights this morning. 1650 cal 11/21 • 115 • Ran 3.5 miles…
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Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R19SW - 119 R20SW - 117 R21SW - 117 R22SW - 116 R23SW - 116 Goal This Round: Average lower than 115 lbs 11/19 • 116 • Played 3 sets of tennis this morning. 1800 cal 11/20 • 116 • Ran 3.5 miles & lifted weights this morning. 1650 cal 11/21 • 115 • Ran 3.5 miles…
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Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R19SW - 119 R20SW - 117 R21SW - 117 R22SW - 116 R23SW - 116 Goal This Round: Average lower than 115 lbs 11/19 • 116 • Played 3 sets of tennis this morning. 1800 cal 11/20 • 116 • Ran 3.5 miles & lifted weights this morning. 1650 cal 11/21 • 115 • Ran 3.5 miles…
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Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R19SW - 119 R20SW - 117 R21SW - 117 R22SW - 116 R23SW - 116 Goal This Round: Average lower than 115 lbs 11/19 • 116 • Played 3 sets of tennis this morning. 1800 cal 11/20 • 116 • Ran 3.5 miles & lifted weights this morning. 1650 cal 11/21 • 115 • Ran 3.5 miles…
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Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R19SW - 119 R20SW - 117 R21SW - 117 R22SW - 116 R23SW - 116 Goal This Round: Average lower than 115 lbs 11/19 * 116 * Played 3 sets of tennis this morning. 1800 cal 11/20 * 116 * Ran 3.5 miles & lifted weights this morning. 1650 cal 11/21 * 115 * Ran 3.5 miles…
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Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R19SW - 119 R20SW - 117 R21SW - 117 R22SW - 116 R23SW - 116 Goal This Round: Average lower than 115 lbs 11/19 - 116 - Played 3 sets of tennis this morning. 1800 cal 11/20 - 116 - Ran 3.5 miles & lifted weights this morning. 11/21 11/22 11/23 11/24 11/25 11/26…
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Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R19SW - 119 R20SW - 117 R21SW - 117 R22SW - 116 R23SW - 116 Goal This Round: Average lower than 115 lbs 11/19 - 116 - 3 sets of tennis this morning. 11/20 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28
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I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs R19SW - 119 R20SW - 117 R21SW - 117 R22SW - 116 Goal This Round:…
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I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. Female, 5'4" Starting Weight: 135 lbs End…
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I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. Female, 5'4" Starting Weight: 135 lbs End…
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I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. Female, 5'4" Starting Weight: 135 lbs End…
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I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. Female, 5'4" Starting Weight: 135 lbs End…
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I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. Female, 5'4" Starting Weight: 135 lbs End…
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I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. Female, 5'4" Starting Weight: 135 lbs End…
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I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. Female, 5'4" Starting Weight: 135 lbs End…
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I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. Female, 5'4" Starting Weight: 135 lbs End…
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My goal is to stay under 1300 net calories & no alcohol. So if I meet both goals, then that's 1 for me. If I go off plan for either calories or alcohol, than that's 1 for LNS. Me: 6 LNS: 3 Streak: 0 Just missed my goal again yesterday with 1350 net calories
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I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. My goal has been to average 1/2 pound…
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My goal is to stay under 1300 net calories & no alcohol. So if I meet both goals, then that's 1 for me. If I go off plan for either calories or alcohol, than that's 1 for LNS. Me: 6 LNS: 2 Streak: 0 Just missed my goal again yesterday with 1350 net calories
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I am traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. My goal has been to average 1/2 pound…
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It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to results. I love the way I feel at night & the next morning after having stayed on track. Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs Goal This Round: Average weight lower than 116 lbs 10/29 - 117…
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My goal is to stay under 1300 net calories & no alcohol. So if I meet both goals, then that's 1 for me. If I go off plan for either calories or alcohol, than that's 1 for LNS. Me: 6 LNS: 1 Streak: 0 Just missed my goal yesterday with 1310 net calories
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It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to results. I love the way I feel at night & the next morning after having stayed on track. Female, 5'4" Starting Weight: 135 lbs End of Year Goal: 112 lbs Goal This Round: Average weight lower than 116 lbs 10/29 - 117…
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My goal is to stay under 1300 net calories & no alcohol. So if I meet both goals, then that's 1 for me. If I go off plan for either calories or alcohol, than that's 1 for LNS. Me: 6 LNS: 0 Streak: 6
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I'd like to join. My goal is to stay under 1300 net calories & no alcohol. So if I meet both goals, then that's 1 for me. If I go off plan for either calories or alcohol, than that's 1 for LNS. Me: 5 LNS: 0 Streak: 6
