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I don't tend to drink that much sugary drinks.. well I tend to drink water and dilute however apart from when I'm working out and with meals I struggle to drink a lot of water through the day a sit doesn't tend to cross my mind, although I will try and increase my water intake!
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So would it be possible to still eat less carbs/fats/sugar etc of my recommended daily intake but consume my daily amount of protein if not more to lose fat and gain muscle..? Or do you still need your recommended DI of other nutrients?
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That would be great! My weight is around 140lbs/10st and body fat percentage 23.3%.
