ana_varn Member

I actually don't log it but next time I will quick add too. Usually I munch on the veggies that were supposed to go to the food :P

@MissMaggieMuffin Try the extra water when your sodium is up! I lost more than a pound in a day, that pound being water from eating too much salt and not drinking enough water. Yesterday i really upped my water and it showed today on my stomach, legs and scales :smiley:

Original starting weight - 233 lbs April starting weight - 131 April goal - 123 to 120 (rethinking about it- 127 would also be a win) Ultimate goal - 114 Total loss for April - (?) not yet :neutral: I weighed myself today as well because yesterday I was on the second day of my cycle and the day before yesterday I had lots…

Fit!

Long one: If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation.…

Υes I'd be definitely okay! :smiley:

Original starting weight - 233 lbs April starting weight - 131 April goal - 123 to 120 (rethinking about it- 127 would also be a win) Ultimate goal - 114 Total loss for April - (?) not yet :neutral: Tips or Habits I must form: - Not snacking late at night - Not snacking in general unless hungry. April 1st: 131 lbs April…

Ι λove long walks and I walk a lot during the day! Tomorrow I will also garden :) I am not really into cardio machines but I like cardio workouts on youtube, though I don't do them regularly.

oh my!!! hahaha

I've been told I look like Katherine Zeta Jones, Selena Gomez and Kate Mara :S I don't think I resemble them at all but at least they're all pretty :blush: Here's a pic because I don't have any of me on my profile:

My Morning Jacket

Led Zeppelin

Exactly this! It's very natural for people who live in the Mediterranean and yes any excess calories whether they come from beans or chips are going to end up as extra fat/weight. However, the so called "Mediterranean diet" is very high in fiber which could help with digestion and weight loss. Eating like this my entire…

I usually do gentle exercise while fasted like yoga or pilates, otherwise I get light headed. It's not an energy issue, it's a dizzy issue. However, people are different and prefer different approaches. If you go for an eight-hour hike then a breakfast might be necessary but 30 mins of cardio/ yoga etc. should be ok.

5'1'' here and I am trying to lose a couple of pounds I regained. I've lost over 100 lbs and it's totally possible!!! :smiley: all of you, feel free to add me <3

I confess that I vape too much and feel guilty about it. I also confess that yesterday I didn't finish logging in my diary because I ate 2 or 3 or 4 snacks maybe meals, much like someone else said. I confess that I spent too much time on the internet today. Time to go offline. That was cathartic. Thank you for this thread.…

Hahahahaha greeks feast especially on Easter and my family is no exception. Plan has it that we will all gather up and there will be a lot of food! I'll try to eat as good as possible, I don't want to end up feeling sleepy for the rest of the day :P

When it comes to milk I consume what we have at home. A couple of weeks ago it was full fat and now we have 0% fat (dunno why though). With yogurt I like the low-fat but hate the no-fat. Full fat is the best but I tend to eat more low fat. Cottage cheese, I'd rather have it low fat and cream cheese, again whatever we have…

I had a surgery in January and came home heavier as well. The weight is gone now and the bloating took around a month to completely disappear. On another surgery -i only had two- I had also gained weight and was really bloated. Don't worry about that too much, it's normal and part of the recovery I suppose. Both my…

Original starting weight - 233 lbs April starting weight - 131 April goal - 123 to 120 Ultimate goal - 114 Total loss for April - (?) not yet :neutral: Tips or Habits I must form: - Not snacking late at night - Not snacking in general unless hungry. April 1st: 131 lbs April 8th: 130.5 lbs !!! April 15th: April 22th: April…

Loved this! I also write lists for everything, not only exercise and diet. For me diet is the tricky one though and not exercise or anything else. What I try to do now is to not snack all the time. More or less forming a new small habit.

Bravo!!! That's a progress :smiley:

Oh what a pity. Maybe you weren't eating only when hungry and didn't form habits that wouldn't make you end up counting calories for weight loss in the end. It's okay, same here :D

Yes of course but when it comes to school and delivered in the way the woman who started the topic said, it's when it becomes wrong. What kids should know is that: eat when hungry, stop when full. That's when the kid will learn to not use food as a substance for pleasure or filling a void or creating a void inside. 12 year…

Maybe I weighed the equal of a healthy- weight man and his 30 lbs dog.

Couldn't wear jeans and the thought that I weighed more than a healthy-weight tall MAN. I am a 5'1'' small framed gal.

First: Why eat nuts when you don't have enough calories left? Like wth!!!? That's the most ridiculous thing, it's absurd. Second: You did well contacting the school. Make sure that the meeting will be provided with what you say here. Explain yourself. Kids shouldn't worry about calories, they only have to know the basics…

Beee

My bf is on the thinner side and even when he lost more weight we didn't talk about it all the time. However, when he tells me he is getting dizzy or so, I let him know that maybe he should eat something. He is only gaining weight when he is on vacation with me and I eat. If we talk about it I always let him know that I…

I second that! Also Tom Ford- Tobacco Vanilla is one of my big time favorites <3