ana_varn Member

I'm not a vegan but maybe try these out: lentil soup, chickpea soup, bean soup, fruit salad, soy "mince" sauce with pasta (think pasta bolognese)... actually most "vegan" foods are low-cal except maybe nut butters and nuts overall.

Feel free to add me! I am currently 62 kg. I am trying to eat healthy but I'm not quite good at it although I log what I eat and I stay in the daily calories' limit for most times. I want to lose weight at the moment as 62 kg is a little much on my body-type (I'm 5'1'').

Late-night snacking seems to be a problem for a lot of people (yup, including me). I start today (1/4/2018) but I can remember the last three days. So: Me:1 LNS:2

I am 5'1'' and I've lost more or less 100 pounds. I was eating 1700 calories and burnt around the same at the gym. Later on I was eating 1200-1500 calories and the last 40 pounds I lost without counting calories so I don't really know how many of those I was eating but I guess around 1400-1800 calories a day. Since you…

~ I don't think it matters if you eat 6 small meals or 2-3 bigger meals. ~ I don't think eating up to one hour after you wake up (breakfast) is necessary. I usually have my 1st meal 3-6 hours after I wake up and I find breakfast makes me hungrier. ~ I believe that there's real food and "fake" food. "Fake" food is to me the…

I'm already done with day two making a morning yoga session for 20 minutes. And yoga by the beach would be an amazing experience, especially when no people are around

I'm gonna have a 20 minute session in about half an hour to an hour! Looking forward!

I'm in!!

5'1'' here, bmr is 1350 calories and to lose weight I eat 1300-1500 calories. I walk a lot and work out and to maintain I need 1800-2000 calories a day. Pretty much with the activity I do I need the same calories as the average woman (I guess she's taller). I weigh 126 lbs

There is a kid I know (around 7-8 years old) and she was always tiny when both her parents and sisters were tall. They took her to the doctor since she was also looking very underweight and it turns out she can't eat gluten anymore. Also her other sister got the same diagnosis so it must run in their family. Now if I start…

I listen to weird music such as synthwave, stoner rock, rap rave and classic rock (ok not so weird) and enjoy video games, my top 3 other than sims are gta v, elder scrolls: skyrim and gta San Andreas :p

American

I never hid any foods to be honest. However, I used to do it in secrecy. I stopped in January and had relapsed only one time 2-3 weeks ago. If you stop and relapse don't beat yourself over it. The moment you stop is already a new moment. The binge is now part of the past. What helped me was my thoughts. I told myself I'd…

Well, if you stop eating at 7 pm and weigh yourself, let's say, next morning at 9-10 am you're going to weigh less than if you ate dinner at 11 but that's because you fasted for longer. I find it too "painful" to stop eating that early. One does what fits one better.

I'm in! May 2: 129.8 lbs May 9: May 16: May 23: May 30:

Original starting weight - 233 lbs April starting weight - 131 April goal - 123 to 120 (rethinking about it- 127 would also be a win) Ultimate goal - 114 Total loss for April - (?) not yet :neutral: April 1st: 131 lbs April 8th: 130.5 lbs !! April 15th: 131.6 April 16th: 129.8 Wooohoooo :smiley: April 22th: 128.7 April…

Gendry...must be out there somewhere :smiley:

Everyone looks like selena gomez apparently :P you can skip me. I look like Selena Gomez already

Selena Gomez

Serious-mature woman (it's a compliment)

A job that is social :smiley:

I'm trying to do the same :) feel free to add me. My focus is also on an overall healthier life apart from appearance and weight goals -not that these are excluded.

-Chewing sounds -Some old people in the bus -People being late without notifying beforehand -My sister taking my clothes -People messing with my stuff

I'm greek but the looks are similar I suppose. Skip me :smiley:

To be honest I don't follow fashion, nutrition, fitness etc. on instagram or facebook. I follow photography, poetry and funny stuff and well.. my friends. However, I am not against fasting on social media as they can be a burden on my studying and time management overall! If that helps you then you did well. Maybe since…

German!

Most people just assume that I was starving. A couple of them have asked me straight if I eat nothing/rarely or if I purge whenever I eat. The mother of a classmate I had that was a little chubby started shaming me for eating nothing and her daughter for not being able to do that as well! I told her that I eat normally but…

Very similar to the greek one if not identical :P This dish is one of my favorites!

That is also very likely. In many stores they're using the same oils for frying more than a couple of times. In that case, no matter what you're eating on the regular, it could be that this is going to be harsh on your stomach.

Same thing happened to me. I was eating fairly healthy and then I had a high-fat meal and suffered. I ended up having pain with certain meals such as fatty meats, eggs and avocados. Chocolate was ok in small quantities. My doctor thought I had a stomach ulcer. One day I ate two cookies for breakfast. I was in pain the…