ALMCMF

I know for guy Body Builders it 500 under your Baseline intake, if 2500 cals is my : mantance intake then on a Cut drop 500...If bulking push 500 more to 3000 cals. Catch Campbell Fitness on YouTube very helpful.. Iron+Ink=£ife .:bigsmile:

Hi Al here, Last summer for my 1st Cut I went from 215lbs to 195.6lbs...This March I was 238lbs &, 220lbs Now..But ppl always say Iwish I had your Discipline or could control my Earring A.K.A. no juke food & pop...