Gondowolf Member

Yea it's just a bad habit :/

Because its scarry for me and i start binging from the stress :s

Paige is fake as *kitten*

Well first don't buy any,dont have sweets in your home at all. Second plan things you will buy so you won't have any extra money too spend on sweets. Third try to eliminate the triggers that cause your sugar craving ( maybe emotional stress). Fourth drink a lottttt of water and a eat a lot of apples they can fill you up…

Maybe a psychologist,because the things we love to eat are decided in our early life and are hardly changed after.Maybe because you are afraid of change or something. ( P.S. don't think im making fun of you i have the same problem and i still don't like some veggies but i must eat them for fitness goals )

https://www.instagram.com/iwannaburnfat/?hl=en

Take preworkout or caffeine

Many people link muscle soreness to amazing workouts, but it doesn't seem like muscle soreness is necessary to elicit growth. A study by the Northern Arizona University [1] investigated whether muscle soreness, as a result of muscle damage, is an indicator of muscle growth. They found that muscle damage (and therefore…

Well its something like this High volume ( heavy) + low frequency = more strenght but less of a change in muscle size ( example small powerlifters and olympic lifters who dont look very strong but they are ) Low volume ( medium-light) + high frequency = more definition and size in muscle ( if your diet is also on point) -…

12-19 years old :smiley:

Fast walking for about 1 hour a day.Try 30mins in the morning on an empty stomach and 30 before going to sleep.

Yeah like jsecret said.I think its more important to take measurments than to weigh yourself

Well try 15 min warmup cardio then 30-45min weight traning then end with another 15 min cardio (the warmup cardio should get your heart pumping but not over the fatburning heart rate,while the cardio at the end should be used to slow down your heart rate for example 5min running,5min fast walking then 5 min slow walking)

I usually feel unattractive when im bloated from eating junk food.Even when i had abs, if i get bloated i felt like the ugliest person in the world :smiley: remember the feeling after a ,,sugar high,, is bad so don't ever go crazy with the amount of sugar you eat.

Well you can try: 1) Fat burrning supplements like L carinitine (no side effects) 2) Building more muslce ( it will speed up your metabolism ) 3) Increase cardio only if the 1) and 2) don't work because too much cardio can cause problems with cardiovascular system due to the lactit acid effect in vasodilation of blood…

https://www.instagram.com/p/BQ_GqBol27N/?taken-by=madegains&hl=en https://www.instagram.com/p/BRRN_bSA_te/?taken-by=iwannaburnfat&hl=en I read somewhere that the hip thrust gives you the biggest m.glutes minor,m. gluteus major ( 2 butt muscles ),m. biceps femoris ( hammstring ) activation and the squat gives you the…

Hi i'm Dimitrije and i'm from Serbia :smile: im new here but i started working out 5 years ago and I always had a problem with dieting.I would eat large amounts off food daily.I started binge eating after every emotional thing i went through.Now its not very different but im trying my best by increasing my workout volume…

I'm turning 20 this summer :smiley:

The best way to do it is: -Avoid processed foods -Drink more water -Do cardio before and after workouts -Take L carnitine if you want but you dont need it because you can get that amount of weight till december easy -Build more mucle (the more muscle you have,the easier it will be too burn fat) -Remember to have fun…

The best way to do it is: -Avoid processed foods -Drink more water -Do cardio before and after workouts -Take L carnitine if you want but you dont need it because you can get that amount of weight till december easy -Build more mucle (the more muscle you have,the easier it will be too burn fat) -Remember to have fun…

Well the thing is,you should use them only if you wanna get super lean by taking in high amounts of protein with small amout of carbs and fat.And only if you have the money to waste (its better to take Whey but i never did).If you just wanna get fit and lose weight, you won't need them :smiley: its better to eat a meal…

Too much sodium in Mc Donalds even if you calories are good.Water retention isn't affected by how many calories you take in, but the high sodium and many water binding agents in the meat will.

Hi im Dimitrije and im from Serbia :smiley: Im working out for about 5 years now and i love it.Now im looking to get on a level of top tier fitness models so any advice you have im here to listen :smiley: and also im here to help