VictoriaM42 Member

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  • https://lookaside.fbsbx.com/file/Keto%20Page%204.pdf?token=AWwwI_ywGyOozPtGhtJSPP5NCBnDpnPnrLulKDjg_zRicNuM13fbDgObDLfByGsQNBwpg5YzBLAynu0l9NPcnrxYnQlKwigu6NetlVBhoxbx6Tyb_ai-hA-DmR8i_u_zDZyLDacENFe4yMHBMrFlU6Zr
    in New to Keto....How to set Macros Comment by VictoriaM42 March 2017
  • From everything I've researched and read and from the Dr, I follow the ratio is this for macros 5% carbs 20% protein and 75% fat try to stay under 20 grams of carbs per day. Good Luck. Here's a link that might help you.…
    in New to Keto....How to set Macros Comment by VictoriaM42 March 2017
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