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I do Crossfit workouts, they don't have burpees or wallballs so I just put vigorous jumping jacks for 18 or 20 minutes.
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Yes I agree with the above post. I do Crossfit, after an extra strenuous workout I have gained as much as 2 pounds, your muscles will hang on to the water temporarily. It drops off the next day or so.
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Yes great idea! I'm in!
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It is so much harder to lose weight for mature post menopausal women. I have just started My Fitness Pal, I have never tracked my food intake like this before. I have put on 20 pounds over the last 7 years. I got on a scale for the first time in 4 years, I was afraid of what it would tell me. I was not happy with what I…
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I am new to this site. Frustrated, doing Crossfit, running, still no weight loss, this site has shown me already I have been underestimating my daily calorie intake!
