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So, for the goal weight range, how does 71kg-73kg sound? I have no idea what the best weight for me would be so I am just guessing. Also, I think MFP has it set up that my percentages for macros are 50% carbs, 20% fat and 30% protein, I don't know if these are good or not, I haven't really done much research into macros to…
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So I should just copy paste this into the maintenance board? Am I allowed to do that?
