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Thanks for the advice and the literature referals. Half of my issue is that I'm just ignorant about nutrition in general which is why I'm not just interested in a diet, but learning more so I can understand my food choices. appreciate it folks.
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Silly question... What's a stone?
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🏃🏾♂️🏃🏾♂️🏋🏽♂️🏋🏽♂️💪🏾
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I'm on Samsung health and Fitbit.
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I use Strava for cycling, but not familiar with fitbod.
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Jersey!
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35 Lbs lost...awesome!
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clingy is fun for like a week. then....not so much. I'd say be clear and affirmative. and in this day and age, I'd do it electronically so there's a record. I know most of the replies are sarcastic, but i've seen clingy turn into crazy so you need to set boundaries early on.
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tally ho!!!!!
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Feel free to add me. Always open to give and receive support!
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Hey Drew! You can do this!!!
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I'm on the road to drop 20 lbs. I workout 5-6 days a week but didn't really see any movement on the scale until I started counting calories. I'm 42 and I guess my metabolism doesn't work like it used to. Intense workout is not enough for me anymore.
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kung fu?
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I used to live in Burlington county.
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Feel free to add me!
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Hey sis....looking for a do or die fitness partner...What's up!!!
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Well, at some point I will have to shovel out. I also plan on working out. Watching Netflix and trying not to eat any junk.
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People who do not use their blinkers when they are making turns!
