BohannonK Member

I have made yogurt this way too. My unprofessional opinion is I think it’s better for you because you know exactly what is in it. And if you use a good quality organic milk then even better. Again, I work in a library I’m not a medical or nutrition professional.

Fitness Blender is great! Body Rock has some great hard stuff but there can be equipment involved. However if you want to dance Dance Fitness with Jessica is fun. Good luck!

I did have my Vitamin Level D checked. Along with thyroid and other things. We’re still working on it but this is something I want to change. Thanks

I am going to think a lot about what you said about waiting until my life is less stressful. I can tell that when I am tired I crave carbs. Bread in particular. So I have tried to eat protein instead. However, I too am an all or nothing person. I have no delusions that going cold turkey will be easy. But for me and my…

Thank you Kohanai for encouraging me to not leave. THANK YOU Shaumom and Elyseinchi!!! This is what I was poorly communicating. I feel awful and when I look honestly at the MFP Diary its the added sugars. The calorie count is fine but I feel tired, lethargic, kinda sick (hence me seeking professional help) and if I have…

Thank you for telling me how to turn off the warning bell. It’s not NOW my doctor says it, she said it initially I just didn’t explain it well. That was my mistake.

I have read about Whole30. It is definitely in line with what I want for my life. Thank you

Lol I actually did sell my house and start a new job this year. Lol but I’m not blaming “it” I am blaming me. I’m the one buying the crap and putting it into my mouth. Perhaps I used the word “addiction” too lightly for people. I forgot my sense of humor doesn’t translate to a computer screen and especially to strangers.…

Thank you. Based on other suggestions and yours I am decreasing carbs in general. New diets start on Monday, right?

I am not trying to be defensive. I am reading every single post and taking suggestions into account. Some of been very helpful, some have not. I was simply trying to clarify what I am seeking, which is advice and support. But then I am immediately met with posts, some multiple, getting hung up on wording. I went back and…

No one is really advocating for eating unlimited amounts of sugar. People will always dispute a claimed “sugar addiction” because 1. There is no physiologically addictive substance in sugar, and since the addiction protocol to completely cut out the addictive substance wouldn’t work since our bodies need glucose to run. 2.…

While I alppreciate everyone trying to combat a misunderstanding on sugar making you fat I’m not seeking advice on what sugar does or doesn’t do to my body. I KNOW I need and want to cut the sugar addiction. Seriously, no one can tell me too much sugar is good for you. I’m seeking what others that have been addicted to…

Let me rephrase, the scale is moving but my stomach isn’t getting smaller. Yes I exercise but I spoke to an Endocrinologist who told me point blank sugar, especially sugar that is drank line mine, is immediately getting stored into my system. Typically in the stomach area. So I’m seeking tips and tricks to beat the…

I'm new to trying weight loss journey/support online. So not sure if I'm doing this right. Happy Friday