amtyrell Member

Try lpgging measurements as well as weight it will help your mental image of yourself

Wow you are being mean to your partner. You eat for your goals. Don't blame them. Don't use them as an excuse. Don't shame them. You do you, let them be them. If you don't want to be with them break up but stop being so mean.

2lbs a week for someone 184lb is not healthy

I don't have very good willpower so what I have done is I've slowly built good habits. For example for the 1st month all I did was focus on no matter what I ate or drank I logged it before I ate or drank it. Now that is my default habit it takes no willpower. Then I focused on aimin to get my calories at the level that my…

Drink water add 2 glasses to your day High energy music get up and get dancing with those kids. Sounds silly but ups eeryones moods and energy level Balanced diet. Track what you eat. Make it a good combo of veggies, grains proteins. Are you in depression? Lethargy and weight gain and hopeless can be signs talk to doctor.

Her is the thing. Willpower and motivation are easy to lose. So set yourself up with good habits. Spend 3 weeks doing something and it will be a habit. Start with logging everything before you eat or drink it. Then a few weeks in add eat no more then the calories mfp gives you to lose 1 lb a week. Keep going. Make it a…

I know that for me I thought normal bmi would be insane. I figured I would get to close to normal and see. Well as I got closer to normal bum I figured out my view had been kinda messed up. I would look better and be healthier with a bit less belly and thigh fat. I kept going. I am now 5 lbs into normal bmi 169. I know my…

Add hot sauce

I think it is worth figuring out what fills you up is it protein?fiber?fat? For different people different answers. For me protein thus protein bars,light string cheese, hard boiled eggs, jerky ect

Greens Chicken Carrots

Stick with it. 6 weeks 6 lbs and body comp improvement you are going fine even great. It took you 40 years to get here don't expect to change your whole body in 40 days

In the last year I have lost over 60 lbs by eating less tracking it and moving more. My coworker who in the last year has gained about 10 lbs will not stop telling me that I am doing it wrong and the only way to lose weight is xyz supplement of the month (pills,apple cider vinager, other pills, flax,ecr) and that I am…

Pros Less likely to need to stop go to bathroom Unsettled stomach less likely due to less likely spicy or greasy food Cons Less energy Less focus due to hunger

I like mine with diced cucumbers, red onions mint, lemon zest, lemon juice little bit of feta

You are not logging what you eat as your first visit to mfp was today. Start logging by weight everything you eat and drink and all the exercise you do. Fyi no way you are eating 800 calories and exercising and not starving. Age ,gender, current weight, mfp suggested calories to lose 1 lb per week.

I have found liquids do not fill me up. Thus I do the exact opposite. I try to minimize The calories I consume from liquids and eat real low calory foods that you to to make me feel full

How about some stats Height Weight Calories consumed per day Do you log and weigh your food?

Welcome. This is all about sticking with it.

Drink some extra water and take a walk.

Welcome.

Stop smoking Start logging everything before youeat it

Cheese Hummus with green beans Sliced meats or jerky Anchovy Protein bars Greek yogurt Ants on a log

You must be an adult if you are here. Being an adult means you take responsibility for yourself. You are being unfair to your mom asking here to not cook or eat foods that meet her goals. You are responsible for you. Stop the only chicken and broccoli thing Stop blaming mom Be an adult and take responsibility for yourself…

Going vegetarian? Are you getting enough protein? All your other nutrients? Vegetarian is a fine diet but it makes things harder to get everything you need. Also for those of us who only feel full only with protein it can be hard.

Careful. It is tasty but too much often causes gas.

Look over all the options at the party before start snacking. Focus on the best stuff skip the meh Stand away from food and facing away. Less tempting further away and not in eyesight Either eat or drink no juggling plate and glass. Alternate alcohol with water Focus less on food and more on people you are with.

Saggy skin comes down to 1. Speed of loss 2. Amount of loss 3. Genetics 4. Time some skin sag will firm up in time 5.(not sure) I have heard hydration so staying well hydrated is supposed to make for more elastic skin. I am not sure if fact or woo. However staying well hydrated has many other health benefits so might be a…

I have officially stuck with mfp for 1 year. I have not always been under goal nor have I always had the healthy choice but I am here and trying every day now for 1 year. Oh and in this 1 year Ran 5k Ran 10k No longer pre diabetes No longer obease No longer overweight Went from size 18 to size 10 Went from 38c to 32d Went…

Try getting some snack size Ziploc. I know this sounds silly but that empty of a bag would not feel like a great but the same number in a smaller bag would work for me. So snack size Ziploc. Kinda like the smaller plates feel more full and this more filling

1.When you lose all the fat you also lose skin covering fat, blood vessels , connective tissues in the lost tissues ECT. 2. Body fat estimate is notorious for being off. 3. Don't worry about the math or ideal weight now. You know you have lots of weight to lose now. Lose a whole lots of it and then reassess.