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Hi I am female 54 , Needing to lose 20-25lbs but it seems like a 100, it just keeps creeping upwards, I know my metabolism has slowed and hormones have played a part but I really dont know why I am having so much trouble losing. I am going to be vigilant with tracking, hopefully that will provide clues, exercise is hard…
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Did I exercise for at least 20 minutes? Yes treadmill 22 minutes, stretching 15 Did I stay within my calorie budget for the day? All good, under 100 Did I keep track of everything I ate and drank? Yes I did
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Hi All, New here to posting in community at MFP, I have done WW in past and lost weight but it has ALL crept back over the last few years with some health challenges. Such a HUGE bummer, said I would never be here again weight wise and here I am. I hope its okay I am not currently with WW. I do feel I am on the right…
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First day for me, just joined later last night, Yahoo!! Did I exercise for at least 20 minutes? Yes, Total Gym and dumbbells, upper body Did I stay within my calorie budget for the day? yes 150 under Did I keep track of everything I ate and drank? yes
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Thanks to all, yes I agree, exercise is good but lowering my calories is what is needed. Thanks for suggestion of accountability group, just signed up to join. I need accountability so that perfect. Do need to find exercise I love, I have constant chronic pain from a bad lower back(just significant arthritis) and…
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Thanks so much for ideas, really appreciate. Working on consistent tracking, water intake to feel full, and exercise regularly.
