Michaelcarr1 Member

Replies

  • If you feel the need to indulge from time to time then you are human. Not to worry. Most people do. Just get back on track and be honest with your log. If you can't control it and it is a habit to indulge then reevaluate your plan of eating and exercise balance .
    in Cheat days, anyone? Comment by Michaelcarr1 June 2017
  • Welcome to the club. You are addicted to food. You eat for the wrong reasons and mindlessly and have difficulty controlling this impulse. Check out overeaters anonymous for free help. It is a tough cycle to beat but it can be done. If you don't get it under control it can impact your life and health. Go to a meeting and…
    in How do I stop binge eating? Comment by Michaelcarr1 June 2017
  • Hi My name is Michael: I am in my 50s and would like to join this group if possible. Thanks, Mike
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by Michaelcarr1 March 2017
Avatar