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Granola bars Cottage Cheese Broccoli
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If you want to see the scale go down take a break from working out (a few days to a week) You have probably gained some muscle due to your workouts however it is really hard to gain a significant amount of muscle. When you are working out your muscles swell with water. I only see the scale go down when I take a break from…
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Obviously if she was really *giving up* she wouldn't of made a thread announcing her back story and ending with a question regarding inches vs. The scale. Some of poster's need to chill out, being so quick to jump on some one you do not even know.
