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I hit my first small weight loss goal on 7/12 BUT then I want off the rails with over eating for an entire week and didn't track anything. I was feeling super disappointed in myself but watched a YouTube video by Jordan Syatt and he basically says, you can't "ruin" your progress unless you stop completely. He motivated me…
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I went up 2 lbs on the scale last week, but was feeling good about how I was looking, so I decided to try on my size 8 jeans from last year (currently comfortably in a 10) and they all fit! With one of them not even causing a muffin top! :smiley:
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I'm finally staying within my calorie range without feeling like binge eating things! I feel like I have control over what I eat, instead of food having control over me! That in itself feels great.
