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when i worked night shifts, i drank two amps a shift. i also had horrible migraines. i gradually weaned myself off caffeine entirely and had significantly fewer headaches. now i can get out of bed and be functional instead of needing coffee or an energy drink before interacting with anyone, so thats another plus ;)
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31 year old trying to lose about 15. new to this app, so not sure how to support, but certainly would be happy to.
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i have terrible knees too. i swim, row or bike to get my heart rate up without knee pain.
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park at the back of parking lots, walk to as many places as you can and always take the stairs.
