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Chug water! If youre not already a big water drinker shoot for a gallon a day. Youd think thatd make you all bloated and feel like youre swimming, but after a couple of days youll tighten up. Increasing my water intake has played bout the most significant role in my weight loss - how i look/feel/my clothes fit. It does…
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Walden Farms - no calories, fat, carbs, sugar, or gluten. The few varieties ive tried have been great tasting for it being what it is. Reasonably priced, though hard to find in stores. Wegmans and Weis are the only places ive found to carry it with a very limited selection. You can order online, and they make so much more…
