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I don’t usually join in these groups, but I am trying to get to a goal of feeling better about myself. I’m kind of stuck where I currently am, I started last July and lost about 10 pounds. I didn’t completely gain everything back during the holidays. I tried to stay mindful, but where I am is where I pretty much was in…
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I suffer from depression and anxiety also. I know eating right and exercising helps, it is so hard to stay with it. After menopause, I started gaining and my body is not the way I’m comfortable. I started, again, Wednesday to eat better and exercise. I thought maybe posting here would make me more accountable and stay…
