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Hi, i also was never heavy it's been 7yrs since i was dx. with thyroid disease. I do weigh my food & exercise 7 days a wk. but i am a senior which also doesn't help that much ,my metabolism is not like you young folks
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Thanks so very much for your great advice & inspiration. I feel better now knowing that someone else with thyroid issues is able to loose a decent amount of weight & that your also able to incorporate some starches & still loose weight. I find when i incorporate starches It doesn't help me with my weight loss. For me to…
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I'm only 5ft tall. Thanks so much for all the advice. I know it's better to slowly loose the lbs. I just thought maybe i wasn't doing things right.
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My starting weight was 200lbs then went down to 193. I was hoping to have been losing about 5lbs a wk. I'm desperate because i never weighed this much in my life & i really feel all this excess weight. I know it will be harder for me being i am 70 & was dx. with hypothyroid issues about 7yrs ago. I was really determined &…
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Thanks, your telling me the same thing my son told me. I have been logging everything i eat. It's just that i have cut out all refined carbs & not even eating fruits, just meat, fish & vegies plus excersing which i never did 7times a week. so i expected to have lost a little bit more
