Replies
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Really! Oh wow seems pretty simple, I'll give it a go
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Unfortunately not ! I'm in a little town in Honduras with basic food! But I can get nuts, so may look up some breakfast ideas with them
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Wow can't believe the amount of response I have had. Sorry for the late response, I'm still trying to work out how this all works! I am defiantly going to try cutting out the milk, or at least minimising the amount I use. Thank you all so much for your help. I will report back to you if I notice a change in bloating !!!
