satchel2008 Member

Ya I think so. I have a family history and the only thing that has ever worked for my mom my grandma my aunt has been keto. I guess I just felt like I wasn't really eating much bread but I know carbs are in sooo many things. I might try that

Weigh in day Friday PW:242 CW: 241

Daily post Thursday Track: yes Calories: yes Exercise: did some squats nothing major still trying to nurse my back.

I've been doing it about 3 weeks. My current weight is 241 which is why I just don't understand if I was like in the mid to low 100's I would understand cause it's hard to loose weight at that point but with me having so much to loose I don't understand why it's not just falling off. I've always had an issue with very slow…

I don't get it... I need some advice. Is it possible to not loose weight by not eating enough calories? I have been so diligent on everything and the scale won't budge and I keep cutting and cutting calories I've only been eating around 400-500 calories a day and still nothing!! I'm getting very worried and scared like am…

Daily post Wednesday Track:yes Calories: under Exercise:yes

Well my back is slowly starting to feel a little better may see how I feel after work tomorrow and see if I can go to the gym. Of course Monday I woke up to a very sore throat and now I'm suffering through a cold... Wish I could catch a break 😔 but trying to stay positive and just keep pushing through. My family has been…

Daily post Tuesday Track:yes Calories:yes Exercise:no

Daily post Monday Track:yes Calories:yes Exercise: no

Daily post Sunday Track: no Calories:no Exercise:no Comments: so I've decided to try something out.. not sure if it's going to work but will let y'all know if it does. Don't know if it's an actual thing or not but just think it may work for me based on how my weight tends to act. So fingers crossed this works and will…

Daily post Saturday Track: no Calories: little over Exercise: no Comments: been a crazy week. My back is still messed up and getting worse. Didn't due well on calories due to celebrating my mom's birthday. Hoping I can get back on track quick!

Pizza

Daily post Oct 10 Track yes Calories: over Exercise: no

Friday weigh in PW: 244 CW: 242🙄

Daily post Oct 9th Track: yes Calories:yes Exercise: no

Really hope this week goes good. I know I'm not gonna see the numbers I did last week 🙄 I shouldn't expect to after such a large loss the first week. That's always how it goes first week I loose alot and the it slows down and I get super discouraged and start bad self talk and end up quitting. I don't want to do that…

Daily post Oct 8th Track:yes Calories: yes Exercise: yes went to the gym did 45 mins on treadmill at 6.5 incline and did arm work out

Daily post Oct 7 Track: yes Calories: yes Exercise: no

So this may be a little silly but I'm kinda excited about it. Bout a month ago I ordered a variety of chokers online and loved them all there was about 12 in the pack of different kinds but when I got them they weren't long enough to go around my neck so I had to go buy some necklace extenders to wear them. Well I put one…

Daily post: Sunday Oct 6 Track: yes Calories: under Exercise: Pilates

We all have set backs. I know all to well about stress eating. What matters is that you keep moving forward! You got this!! We are all here for you! Don't let anything discourage you from achieving your goals, just keep pushing forward! The only thing that matters is you don't give up don't ever be embarrassed it's part of…

Daily post Oct 5 Track: yes Cal: yes Exercise: Pilates

Daily post Oct 4 Track:yes Calories:yes Exercise: a 13 1/2 hour shift did me in for the day 🙄

Thanks I knew I'd have high numbers this week it being my first week and all. I always loose weight easy the first few weeks it's after that that I can't get it to move.

October week 1 Weigh in day Friday PW: 255 CW: 244

Daily post: Oct 3 Track: yes Calories: under Exercise: no

Did very well on diet this week. Need to do much better on exercise.

Daily post: oct 2nd Track:yes Calories: under Exercise: arm work out

Daily post Oct 1st Track: yes Calories: yes Exercise: not today😒 *Just wanted to also say I work night shift so my day don't actually end untill the next morning. Lol

EDIT*** DAILY POST : SEP 30TH