Ponyta98 Member

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  • 5'2", petite frame and 90lbs, maintaining at about 1700 per day. I walk 3-4 miles a day, plus 45 minutes on my stair stepper machine (due to the short days and colder weather, otherwise I normally walk 5 or 6 miles a day). I lift weights 3x per week, just a short 15 minutes or so each time and it keeps my muscles nicely…
    in 5’2 females, how are you maintaining? Comment by Ponyta98 December 2017
  • First post here, this thread is inspiring! I am 5'2, 90# (very petite / small-boned, body fat @ 17%), 58yo female and I maintain at about 1750-1850. I eat very healthy, <35g total sugars, about 130g carbs from whole grains and veggies, lots of fat and 80-100g protein). I had to get to a low weight due to sciatica pain…
    in Women who eat more than 1800 calories a day !!!! Comment by Ponyta98 November 2017
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