YvesAdele Member

Replies

  • Oats are a rich source of calories! I sprinkle them in my smoothies and have a few for breakfast and that helps me reach my goals much more quickly (:
    in Hitting calories goals Comment by YvesAdele March 2017
  • The only way I've been able to reach my goals is by basically policing my meals, which isn't necessarily healthy but I do try to do it a few times a week to stay on track! Plain tuna without any dressings is a good way to stack on nutrients without a bunch of calories (I like mine with a tiny bit of mayo on romaine or…
    in Meal Plan that hits nutrients Comment by YvesAdele March 2017
Avatar