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Oats are a rich source of calories! I sprinkle them in my smoothies and have a few for breakfast and that helps me reach my goals much more quickly (:
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The only way I've been able to reach my goals is by basically policing my meals, which isn't necessarily healthy but I do try to do it a few times a week to stay on track! Plain tuna without any dressings is a good way to stack on nutrients without a bunch of calories (I like mine with a tiny bit of mayo on romaine or…
