anseldelacruz Member

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  • All natural peanut butter, avocados, almonds, whole grains bread (I used a 21 whole grains and seed; 120 calories per slice), and I do a banana, peanut butter protein shake that's 665 calories.
    in Hitting calories goals Comment by anseldelacruz March 2017
  • I have substantially cut back junk food, alcohol, and sugars. I have become more conscious of what I'm eating. I have added more veggies, nuts, and fruits to my daily intake. I'm trying to reach about 3100 calories; trying to gain weight.
    in Changes you have made Comment by anseldelacruz March 2017
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