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I so want to lose about that much. That is about the equivalent of my final goal. Its about 5 pounds under my goal. I am determined to not be a diabetic, to reduce my medication for high blood pressure, to look good for me, to do this for me! HERE IS TO A NEW ME! I am KETO all the way!
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I have seen the words "life-style change" tossed around on so many diet books and diet fads it makes it less impressive to me. Just change the food that makes you fat. Drop the peanut butter (that is my go to food) drop the carbs (I know what they do to me!) get up off the couch and move, move, and move. These posts are…
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Dates (Go with Wednesdays as that is When the month ends) First day - 1/5/2017 - 210 pounds 3/5/2017 - 210 10/5/2017 -208 17/5/2017 -206 24/5/2017 -204 31/5/2017 - Times exercised - I exercise periodically during the day, but mainly at night when the house is quiet. As long as I am moving, I dont care when it is. Movement…
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I find romaine lettuce bitter. Cant figure out why. I wash it and it is still bitter. I try using it for wraps and all it leaves is a bitter taste in my mouth. Most of the time I eat it anyway since I am trying to lose weight. I like raw spinach but not cooked. It is too slimy and gross.
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Hey Steven, I started Keto on March 6 and have lost 26 pounds. I went through a hard period at first, and at times still get cravings. Expect your weight to go up and then down. Drink plenty of water or liquids and stay hydrated. Me, I would like to lose another 50 pounds or so. It takes daily discipline. If you mess up,…
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I try to eat a lot of fresh vegetables. This can be expensive, so I try to space it out each week to only enough to last a week. If I go to Walmart. I try to buy organic bananas, apples, and salad as well as julienne broccoli, peppers, cabbage, turkey bacon, eggs, turkey sausage, farm fresh eggs, and Eureka organic sweet…
