Kapalesa Member

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  • hi, time is also very limited for me. So i stared waking up an hour earlier and do some exercise. At first i was not sure what to do so i downloaded home exercises videos and i follow them. Just play them on your tv screen and follow the exercises. And the length of your work-out will depend on how much time you have. you…
    in Working single mom's and excercise/ healthy eating Comment by Kapalesa March 2017
  • Hi everyone. I was diagnosed with pcos when i was 23. When i found out it was a big blow because the first thing that came to mind is that cant have babies. In my community/family a woman who cant have babies is not really a woman. So the only people that know is my twin sister and best friend. I used to feel like i must…
    in Introductions :) Comment by Kapalesa March 2017
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