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@Strawblackcat that's awesome! You should go into product development! I am going to try out your recipe. To make sure you get good consistency (avoid the icicle) is to increase the overrun.. aka blend the mixture like crazy to get as much air in there as possible prior to adding to the IC maker. GL!
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I thought it was the best workout they have done in an open so far! Not my best though! I got to the 225# snatches with 7 min left and only got 4 reps. lots of fails. It was a blast. 130reps
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@Lillymoo01 Let me clarify, fructose is the same no matter what fruit or product it's in. But yes, there are multiple sugar compounds, and you know some of them!
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If you're buying fresh keep the salad ingredients separate until you're ready to eat (even lettuce varieties) produce stored together will accelerate the oxidation process. No one likes slimy spinach
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Lots of opinions being thrown around. The fact is you're body cannot distinguish a sugar (such as fructose) that came from an apple vs. from Aunt Jemima. The benefit of the Apple is the fiber, the Vitamin C, A, and antioxidants. If it's within your macros for carbohydrates it's a good choice, especially if your active.
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This is one aspect of my fitness I would like to improve. I think it translates into many other areas of life and working out
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Sooo sexy!
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My butt
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Can someone explain Keto to me?
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I use to work for LC/Stouffers. Overall they source great ingredients and are always looking for ways to reduce sodium. Homemade food often has much more than you think unless you really break it down. I would smash 3 trays of butternut squash ravioli for lunch all the time (not recommend!) Don't live off them, but LC is a…
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Keep at it ladies! You're awesome!
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Alright fellas, new here. What does *kitten* mean? I have an obvious idea but it's been used in ways that wouldn't make sense
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Anyone ever do GHD sit ups? They shred my core quicker than anything
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Any predictions for 17.3?
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I'm new here! Always looking to make fitness friends, feel free to add me!
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235# snatch from a beach competition
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I'm a food engineer and worked for Haagen Daz for years. Halo Top uses Erythritol, a natural sugar alcohol from corn. No proven medical side-affects "yet" But its application in food is still early. The price confuses me, it's basically milk with butterfat removed and whey added. But hey, people are buying it! I have had…
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Take my clothes off and go for a jog on the beach
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Looks perfect! In a sharing mood?
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I agree completely @jen2133 You look amazing by the way! Genetics helps and your diet is a huge factor. Lifting heavy or light, metabolic conditioning, sports-whatever it is just keep moving! I try to go heavy on lifts but haven't lost much of my muscle tone.mostly attributed to good nutrition!
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Same as Megan.. Except for the "ladybits" part
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About what?