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This is awesome haha
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Best burger in Chicago
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I’m with you girl..i love food too
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one time i wore a kilt for a wedding and every time i sat down i freaked out bc my butt hit a cold seat. gave me new respect for girls who wear skirts.
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Oh no what happened?! I’ll get it for u
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doubt it
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nope..
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Maybe..
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Bacon.
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I would die so friggin fast. I feel like my part time job is destoying ant hills in the cracks of my driveway. They would be so happy to end me
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Kanell gone is the one that threw me off. So many worse personalities on there
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okay, fine.. the guy meetings are for us to discuss how we can be more encouraging and supportive to all you amazing women.. Topics include but not limited to: "being more of a gentlemen", "ways to listen intently", and "how to enjoy shopping"
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Find a new doctor. Hinging at the hip to lower ones position is essential for things like.. going to the bathroom.. or sitting down. (obviously don't workout inflamed joints or go hit a heavy set of over head squats but even air or box squats are beneficial)
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I had a pretty bad shoulder impingement as well. Doctors and PT didn't do the trick for me, it seemed like they were using standard oldschool techniques to address the symptoms, not the root cause. It caused me to really learn my own body and it ended up being a combo of forward shoulder posture all day and pectoral…
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I'm with you! ..minus the bikinis ;)
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This^ You cannot replicate the squat with a leg press or any other machine. Sit to stand sounds a bit strange but it will help you build the posterior chain strength you may be lacking. keep the heels down and slowly lower the sit height as you build strength
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same here @BaddS4 Rest days end up being yard work days for me- which I actually find beneficial, a bit of active recovery
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Snatch PR! 255# it was ugly but it went up. 260 felt good too but my elbows were breaking in the hole.
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Just google Walmartians. Be careful
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Y'all are crushing it. This is the best thread on MFP, I'm convinced. I love Oly lifting but powerlifting is definitely a gap in my fitness at this point. Time to get after it!
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@vismal spot on. Be weary of any claims by supplements as they are not under FDA regulation. You can find essentially the same products as Isagenix offers much cheaper, You end up paying for their sales chains not the quality of their products.
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Flash Boys by Michael Lewis has me hooked right now. (He also wroteThe Big Short, and Moneyball)
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Struggling to post the video..
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Working my way back to some heavy lifts. 305# C&J felt good today
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8:25 Rx. That was painful! Went unbroken the first 9 rounds and then got tripped up a bunch on the last round, not fun
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naww, their only sexy if girlfriends of friends that are girls of sisters tell you they are sexy.
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I second @vismal ^^ I was on it for a few months years ago and the main take away for me was if you go strict Paleo it will blow up your food budget
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@_incogNEATo_ looks good brotha, that's some weight!
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@aown61 that's some crazy results, and great lifts. Nice job man!
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Death by burpees: Minute 1- 1 burpee Minute 2- 2 burpees And so on until you can't do them all in the minute.. It sucks a lot, You don't even YouTube!
