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I've made this a few times. I love it! https://www.thecookingfoodie.com/recipe/Lentil-Curry-Recipe
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Drinking a casein protein shake or eating food with casein (i.e. yogurt) before bed is good. Casein is a slow-digesting protein. It helps with recovery and it can reduce muscle breakdown while they sleep.
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I use Fit Men Cook.
