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I agree with what's said here. Most of the devices used to measure fat % are not real accurate. The only true accurate method is underwater testing. I'm a trainer too, and calipers are easy to use, but some clients are not comfortable with this form of testing and it's only really good to use when the client is not…
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I do! I've never left out weight training in my routines for it helps to preserve muscle, keep the metabolism revved up and gives me added strength and tone. Considering we lose muscle as we age, it's important to do resistance exercises as well as cardio. Love the feeling of the "burn" afterwards that lasts a long time…
