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Congrats to you for losing weight on phentermine! I have always struggled with weight most of life, fluctuate a lot but usually still be overweight. In March 2015 I was 180lbs, my Dr put me on phentermine 37.5 mg, I loved it. It helped me tremendously. Within 6 months I lost 50lbs. Since then I have kept most of it off but…
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What works for me that I do daily is 200 crunches, 3 sets of 15 reps of kettlebell swings (10lb-15lb weight works), 50 squats(with weights), one leg lunges, and I use my elliptical machine too. this routine works for me, everyone is different. Just gotta try different things that work for you!
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I eat every 4 hours. I do low carb but high protein. Eggs for breakfast, salads, Greek yogurt, things like that. I don't feel hungry during the day. Nothing wrong with snacking long as it's proportional and healthy. No worries. Do what works for your body, everyone is different.
