brunetteballa88

Congrats to you for losing weight on phentermine! I have always struggled with weight most of life, fluctuate a lot but usually still be overweight. In March 2015 I was 180lbs, my Dr put me on phentermine 37.5 mg, I loved it. It helped me tremendously. Within 6 months I lost 50lbs. Since then I have kept most of it off but…

in Few weeks until 3 months complete on Phentermine 30 mg! Comment by brunetteballa88 March 2017

What works for me that I do daily is 200 crunches, 3 sets of 15 reps of kettlebell swings (10lb-15lb weight works), 50 squats(with weights), one leg lunges, and I use my elliptical machine too. this routine works for me, everyone is different. Just gotta try different things that work for you!

in Which strength exercises are the best for at-home training? Comment by brunetteballa88 March 2017

I eat every 4 hours. I do low carb but high protein. Eggs for breakfast, salads, Greek yogurt, things like that. I don't feel hungry during the day. Nothing wrong with snacking long as it's proportional and healthy. No worries. Do what works for your body, everyone is different.

in Day five: I'm feeling hungry at times, and a friend is being worried about it. Comment by brunetteballa88 March 2017

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