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1.What was the turning point for you? I've been on off dieting for too long, but I've always tried to skimp on weight loss by doing fad diets. I was a fool :D 2. When did you start this journey? New years day 2017. I have always made a resolution to lose weight when coming into a new year, and I usually fail. But I finally…
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People not cleaning machines, not putting away their mats/weights.The worst for me though is when people sit on the weight lifting equipment on their phones for ages.
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Man, I love fishing with a cold *kitten* in my hand.
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If you mean the protein shakes/bars/snacks. No I have never used them, however I did go on SlimFast (which looks to be a similar diet) a long time ago- that is until I learned that gimmicks like this are designed to make you fail. Fruit, veg, and meat worked better for me. If you try Chocolite then I hope it goes well for…
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For me it is keeping my grabby hands away from snacks in the evening (a habit that I have had for years). I always say to myself: 'you've eaten what you need, and that's enough', and this stops me snacking but I can't wait until these urges disappear all together. Now 20lbs down 44 to go and I am definitely not going to…
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For meat and grains I go by the whole palm and fist comparions. With everything else: as long as I don't go over my calorie/fat/carb/sugar goals, I don't usually care :blush:
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For me yes. I've been on off dieting for years, but I always caved because I hadn't developed the right mindset/motivations to prevent failing. Once I focused on my attitudes towards foods and exercise, I found it much easier to keep to a healthy lifestyle. Of course I still have things to work on, but without this mindful…
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Mountains. Books or Audiobooks?
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* Picking the skin on the sides of my thumb (the part either side of the nail). It's a nervous habit that I almost always do without realising, and when I look down the skin is bleeding :/ * Mindless eating. Using unhealthy foods as a reward. * Resisting the urge to stay up past bedtime.
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WHOAAA, he is as wrong as can be. I see women all the time on the weights floor strutting their stuff! That guy was a rarity as far as I'm concerned. Most guys in the free-weights section (despite looking Schwarzenegger esque) are actually puppy dogs. Everyone is there for a reason, and we all have to start somewhere. I…
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Junk food in general for me. I seem to be an 'all or nothing' kind of girl, where junk is concerned. I am confident that I'll break out of this tendency though o:)
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Intelligent, brunette, funny, and nice eyes. When a guy is/has any of these thing I melt <3
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Eh ignore them. From my experience, I have found that people like that are rare. Most people at my gym are either supportive, or keep to themselves. We're all there to get fit after all.
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Volvic sugar free strawberry water, or any strawberry water really :smile:
