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..that we have to sleep! So much to do, see and be. We have a lot to appreciate and look forward to. Get off the couch, out of social media and talk to someone F2F. Enjoy being near someone and watch their expressions. See them. Listen. Wonder and explore.
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Your honest approach will see you through this. Whatever got you to this point is behind you. If it's a relationship...consider how you ended up. You can only go up from here. GO to the gym. You will find like minded people who will encourage you and may have been in the same situation. Let's face it...we all go through…
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Agree with the yoga but I also find if you do high intensity workouts that you sleep like a baby and stress becomes a memory
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I am totally clueless...have I been out of the scene too long? What the heck...someone explain please or am I just too naive to appreciate the banter?
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Hi and welcome. I am also returning to FitnessPal after a long absence. Wow...5 surgeries! You are an inspiration. We can do this...whatever you hope to do, you can. What are your major concerns and what types of activities do you plan to do for your workout routines?
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You are beautiful and very brave...you GO girl!
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Hi Melissa. Unfortunately, as we strive to keep fit, we also abuse our bodies sometimes. Just so you know---your body is trying to tell you to slow down. A runner for 25 years, my right hip finally gave out and I was forced to have a hip replacement. Great surgeon and fantastic recovery...back in the gym after three weeks.…
