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I cut out soft drinks completely. Now I only have 1 about every 3 months or longer. I also started drinking unsweet tea and black coffee. I lost 10 lbs when I first start by simply cutting off my soft drink intake.
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Before I lost weight not after. Sorry I will get it right in a minute lol
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Top left 225 lbs bottomed right 207 lbs with 16% body fat.🙌🏻💪🏼
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Weighed 225 lbs in 2014. Extremly over weight and felt miserable. The before pic here was after I lost the weight.
