j01150126 Member

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  • Most "food" in the US is poison. I use an app called Yuka to show me which foods have dangerous additives. All calories are NOT alike in quality or nutrition. Lastly I would risk is and say the US healthcare system and maybe the culture itself exacerbates health issues by making a profit off of food that is bad for you…
    in Unpopular opinions Comment by j01150126 July 22
  • The best tool is really this app. Track your calories and macros to ensure you are hitting 1500 to 1600 calories including exercise. This will keep you mindful and in the zone. Try to think lightly and not too deeply about things as thinking about things you cannot control can put you in a negative mindset. We are here for…
    in How do you stay in a healthy mindset while loosing weight as someone who struggles with anorexia? Comment by j01150126 July 22
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