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Find what works best for you. Consider the guidance suggestions on what you can try. In a certain sense, you’re experimenting with the relationship between your body and what you consume or give it for fuel. I encourage you to only change one variable at a time so you can get accurate feedback from your body and how it…
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It really depends on the gum. Check the ingredients, most gums have alcohol sugars in them and other artificial sweeteners. These technically break a fast.
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When breaking your fast it’s important to remember that your digestive system is very sensitive and the FBG (fasting blood glucose) level will be low. It’s important not to hit your body with carbs when breaking your fast. You’ll spike your blood sugar, which prompts insulin release, which in-turn prompts fat storage and…
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My wife and I eat Keto full time. We love this eating style and encourage anyone trying it to consider good/better/best options. We understand busy life styles and eating on the go. Find time or make time in your schedule to do some food prep during the week for your week, and that time will pay you good divedends over the…
