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Yes, this is a great tip. There is also a lot of other great advice on this thread. Great idea counting macros, I've lost 14lbs in the last month doing so. Hopefully it works for you too. Something I do to help myself is meal prepping with a proper balance of carbs and protein and fats, that way I can just grab a meal when…
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Just try to hit your carbs, fat, and protein and see how that goes. don't worry about anything else. It takes time. Also, some trial and error.
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Upgraded specifically for setting specific Macros, also lets me see my remaining macros Immediately when I log on the dashboard instead of just calories. You can also have your macros set differently per day of the week if needed. You can track exercise without increasing calorie goal. It gives you a decent food analysis…
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Same, my highest weight was 400 a few years back. I dropped to 309 with lots of exercise and eating healthy, I was feeling great, getting lots of compliments, and then I got comfortable, so over the last year - up to 345 we go! I realized I needed something different and discovered flexible dieting. So far I'm down to 332…
