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mari142435 Member

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  • I just finished C25k week 5, and I'm now able to run for 20min! I remember the first day, when I almost collapsed after only 1min... In 5 weeks from 1 to 20min is a huge success.
    in What's Your Most Recent NSV Comment by mari142435 February 2018
  • I'm female, 160cm (5'3?) and started at 64.2kg, BMI just above 25, but with a very high body fat % (I guess close to 40%). After 10 months of tracking with a small deficit and cardio like walking/hiking/snowshoeing, I'm now down to 53.8kg. I definitely don't look skinny! I still want to lose another 2kg, and then I…
    in Looking for success stories of people who only had to lose 20kg or less (44 pounds or less) Comment by mari142435 February 2018
  • Your microbiome is indeed changing, it might even tell you what you should eat... https://youtu.be/VzPD009qTN4
    in Plant based attempt difficult Comment by mari142435 October 2017
  • 0.5cup frozen yogurt is ~87g 0.5cup ice cream is ~66g from this page: http://www.traditionaloven.com/foods/search (I don't know where they get their information from, but I compared different items with what's written on the package, and their quite accurate)
    in Logging ice cream! Comment by mari142435 March 2017
  • In my experience: - You can freeze almost anything. - What change the texture are the frozen water crystals that destroy the cell walls/structure of the food (frozen water takes up more space than in liquid form). Anything with a high water content (e.g. cucumbers, tomatoes) will get mushy after defrosting. If you use it…
    in Does freezing food change taste/texture? Comment by mari142435 March 2017
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