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Just started with the app but ive got a good understanding of it now. Other then friending people. Really cool app
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See this is what I needed to hear. I'm adding a chicken salad before dinner with bell peppers and broccoli I really like this app
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Ohhh my bad should have been more clear. I eat around 1250 calories of nutritious food and then drink the vodka at night before bed time. So I'm ingesting about 1800 calories a day of very healthy foods and fats with tons of protein. I was wondering why I got attacked so hard. But I'm listening to everything. I also run…
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I eat a very healthy shake every morning. 18 shake thing with a lot of Greek yogurt and almond milk and half an avacodo and blueberries, plus a tbs of coconut oil if needed. And a mens daily health supplement(i don't know if u guys can look at what my daily plan is, so I'm typing it out here like a newb) Lunch a pack of…
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I just cut back from a pint of vodka. I working on it
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I'm on a high protein low carb diet of about 1200 calories. Not including drinking 1/2pint of vodka every night..... So gotta make sacrifices
