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food consumption needs to outweigh the amount of energy your burning. depending on your lifestyle and energy output the idea of gaining 15lbs fast just isn't going to happen but over the course of a few years sure. for instance if your an avid runner, weight gain is extremely hard to maintain. carbs are definitely your…
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I use bluetooth headphones and sit my phone down for sure. bluetooth is the way to go. as long as they have a 4.0 or higher bluetooth version on them you can use pretty much any headphone. i use cheapies and the sounds is fine for the gym and if they get damaged, meh, i only spent 20$ on them. also they make stand alone…
