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AMDR (acceptable macronutrient distribution range) for carbohydrates is 45-65%. So, based on a 1400 kcal diet, you should shoot for around 155 - 230 grams of carbohydrates a day. If you are trying to follow a lower carbohydrate diet you could do 40% carbohydrate which translates to 140 grams (preferably from whole grains…
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Hi all, I am a born-again vegan after being vegetarian for forever (with some lapses in judgement when pregnant) and some stints of veganism. I am still trying to get off the baby weight nearly 5 years later and would like to lose at least 15 lbs. I'm new to really getting into MFP and although I've had other accounts…
