ercompton85 Member

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  • AMDR (acceptable macronutrient distribution range) for carbohydrates is 45-65%. So, based on a 1400 kcal diet, you should shoot for around 155 - 230 grams of carbohydrates a day. If you are trying to follow a lower carbohydrate diet you could do 40% carbohydrate which translates to 140 grams (preferably from whole grains…
    in How many carbs is too many? Not keto - just realistic Comment by ercompton85 February 2018
  • Hi all, I am a born-again vegan after being vegetarian for forever (with some lapses in judgement when pregnant) and some stints of veganism. I am still trying to get off the baby weight nearly 5 years later and would like to lose at least 15 lbs. I'm new to really getting into MFP and although I've had other accounts…
    in Any vegans? Comment by ercompton85 March 2017
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