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I'm in! Seeking a chatroom to keep motivated and hopefully inspire others, especially those who think they need to give up on fitness and health just because they're getting older. Nothing is more sexy than a confident and healthy middle-ager!
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For me, when I get hungry I make sure to eat a full serving (at 500-600 calories) of lasagna or steak and potatoes and I'm good to go. I make sure not to rely on a salad for a meal on days when my body craves dense calories. Eat more dense calorie rich foods to stay full and satisfied. Eventually the cravings will pass...
