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Yeah I've been logging all my meals, and food prepping has become my best friend. Lost about 7 pounds so far!
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I'm in! I've got at least 70 to lose
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I do the exact same thing! I'll literally spend a week planning and then just keep procrastinating
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On one hand, I think it is important to teach kids how to read nutrition labels, what calories actually are, teach them about healthy food choices, and the effects of eating a diet of mostly junk. Educating children about a healthy lifestyle is extremely important. Studies have shown that when children are educated and are…
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Same here! Gained about 70 pounds in the last three years, and looking for some motivated friends!
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I'm in! my first day and I definitely need some words of encouragement!
