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I taste the stevia right away. It has this bitter sour taste kind of? Hard to explain and the texture is chalky as well. I'd just get almond ice cream or regular. Eating ice cream once in awhile won't hurt your results, enjoy life.
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Actually too much protein could harm you. Kidneys, dehydration, and GI tract. You really only need 7-15 grams of extra protein on top of what you should have. All the excess protein just turns into fat or you just *kitten* it out. But if you choose to have a high protein diet than make sure you get in 24-30g fiber a day to…
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I should've been more clear. She'd obviously need to run a program targeted for her glutes. If she is targeting legs every 3 days than yes she'd "gain" more muscle there than her upper body.
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I'm assuming you want body fat to just come towards your glutes? I would try a surplus of calories (not junk food). Example of a meal for breakfast would be a shake I'd make. 1/2 cup of oats, 1 cup almond milk, 1 banana, 1 scoop protein shake, and 2 tbs pb2. That'd bring you to 577 calories. 77g carbs to start your morning…
